tdee-calculator

TDEE Calculator is a composer library that calculates how much energy (calories) are burned daily given the weight, height and age or Lean Body Mass.

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About TDEE Calculator

TDEE Calculator is a composer library that calculates how much energy (calories) are burned daily given the weight, height and age or Lean Body Mass.

Features

  • 4 different selectable formulas for calculation
  • Possibility to input either weight, height and age or lean body mass
  • Parametrizable input in metric or imperial system.
  • EASY to incorporate on your projects
  • STUPIDLY EASY TO USE

Installation

Composer

$ composer require isfonzar/tdee-calculator

Usage

Basic usage

<?php

require(__DIR__ . '/vendor/autoload.php');

// Calculations based on weight, height and age
use isfonzar\TDEECalculator\TDEECalculator;

$tdeeCalculator = new TDEECalculator();

echo $tdeeCalculator->calculate('male', 80, 182, 24);
echo "\n";

// ---------------------------------------------------------
// The unit is parametrizable
$options = [
    'formula' => 'revised_harris_benedict' // You can select the best formula for your needs
    'unit' => 'imperial', // Choose the desired measurement unit
];

$tdeeCalculator = new TDEECalculator($options);

echo $tdeeCalculator->calculate('male', 176, 6, 24);
echo "\n";

// Input activity level
echo $tdeeCalculator->calculate('male', 176, 6, 24, 'very_active');
echo "\n";

 // Calculations based on lean body mass
use isfonzar\TDEECalculator\LBMCalculator;

$options = [
    'unit' => 'metric',
];

$lbmCalculator = new LBMCalculator($options);
echo $lbmCalculator->calculate(80);
echo "\n";

Formulas

Based on weight, height and age

  • Original Harris Benedict (_'formula' => 'original_harrisbenedict')
  • Revised Harris Benedict (_'formula' => 'revised_harrisbenedict')
  • Mifflin St Jeor (_'formula' => 'mifflin_stjeor')

Based on Lean Body Mass (LBM)

  • Kath McArdle (_'formula' => 'kathmcardle')

Units

  • Metric ('unit' => 'metric')
  • Imperial ('unit' => 'imperial')

Contributing

Bug Reports & Feature Requests

Please use the issue tracker to report any bugs or feature requests.

Social Coding

  1. Create an issue to discuss about your idea
  2. [Fork it] (https://github.com/isfonzar/tdee-calculator/fork)
  3. Create your feature branch (git checkout -b my-new-feature)
  4. Commit your changes (git commit -am 'Add some feature')
  5. Push to the branch (git push origin my-new-feature)
  6. Create a new Pull Request
  7. Profit! :white_check_mark:

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